Procrastination and low productivity are the effect of the anxiety we feel when we don't know how to deal with the fact that we can't control time. And, as you may have experienced, these answers generate more frustration, weariness and a sense of guilt. The answers our frightened mind finds are dysfunctional: “run faster”, “work harder”, ”find a shortcut” "do something else". When our mind realizes that it cannot control time, we get scared and time appears to us as a vicious predator. ![]() We can't have as much as we want, neither stop it nor slow it down. This deceptively simple tool transforms both work and home life and make us far more productive. The Pomodoro® Technique is a training programme to learn how to deal with these occurrences in a productive way in order to reach our own objectives. These kinds of occurrences are common when it comes to reaching goals under the pressure of time. We know we should focus on the task in hand, but it feels impossible with so many distractions and demands on our time. You are not alone! We all face the same problem.
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